The simple way to record your training. 100 DOUBLE PAGES (A5) allows you the space to record up to 70 sets of resistance training as well as cardio, heart
rate, calories, notes and more…

Separate pages for one-rep max progression, body statistics, goal setting, as well as note taking.

All packaged in 6 great colours, while being printed on 100gms paper, bound with strong wirobinding and protected by scuff resistant covers for those who like to train hard.

Train. Record. Improve. It’s that simple.